To help us better understand how you’re feeling and how this program supports your mental health, we use two short, validated screening tools. These are not diagnostic tools, but they help us track changes in mood and anxiety over time. Your responses are confidential and used only for evaluation purposes.
Edinburgh Postnatal Depression Scale Questionnaire (10 Questions) Please select the answer which comes closest to how you have felt in the past 7 days, not just how you feel today. Por favor marque la respuesta que más se acerca a cómo se ha sentido durante los últimos 7 días y no sólo cómo se ha sentido hoy.
1. I have been able to laugh and see the funny side of things. He podido reír y ver el lado bueno de las cosas.
As much as I always could Tanto como siempre he podido hacerlo
Not quite so much now No tanto ahora
Definitely not so much now Sin duda, mucho menos ahora
Not at all No, en absoluto
2. I have looked forward with enjoyment to things. He mirado al futuro con placer para hacer cosas.
As much as I ever did Tanto como siempre
Rather less than I used to Algo menos de lo que solía hacerlo
Definitely less than I used to Definitivamente menos de lo que solía hacerlo
Hardly at all Prácticamente nunca
3. I have blamed myself unnecessarily when things went wrong. Me he culpado sin necesidad cuando las cosas marchaban mal.
Yes, most of the time Sí, casi siempre
Yes, some of the time Sí, algunas veces
Not very often No muy a menudo
No, never No, nunca
4. I have been anxious or worried for no good reason. He estado ansiosa y preocupada sin motivo alguno.
No, not at all No, en absoluto
Hardly ever Casi nada
Yes, sometimes Sí, a veces
Yes, very often Sí, muy a menudo
5. I have felt scared or panicky for no very good reason. He sentido miedo o pánico sin motivo alguno.
Yes, quite a lot Sí, bastante
Yes, sometimes Sí, a veces
No, not much No, no mucho
No, not at all No, en absoluto
6. Things have been getting on top of me. Las cosas me oprimen o agobian.
Yes, most of the time I haven’t been able to cope Sí, la mayor parte del tiempo no he podido sobrellevarlas
Yes, sometimes I haven’t been coping as well as usual Sí, a veces no he podido sobrellevarlas de la manera
No, most of the time I have coped quite well No, la mayoría de las veces he podido sobrellevarlas bastante bien
No, I have been coping as well as ever No, he podido sobrellevarlas tan bien como lo he hecho siempre
7. I have been so unhappy that I have had difficulty sleeping. Me he sentido tan infeliz, que he tenido dificultad para dormir.
Yes, most of the time Sí, casi siempre
Yes, sometimes Sí, a veces
Not very often No muy a menudo
No, not at all No, en absoluto
8. I have felt sad or miserable. Me he sentido triste y desgraciada.
Yes, most of the time Sí, casi siempre
Yes, quite often Sí, bastante a menudo
Not very often No muy a menudo
No, not at all No, en absoluto
9. I have been so unhappy that I have been crying. Me he sentido tan infeliz que he estado llorando.
Yes, most of the time Sí, casi siempre
Yes, quite often Sí, bastante a menudo
Only occasionally Ocasionalmente
No, never No, nunca
10. The thought of harming myself has occurred to me. He pensado en hacerme daño.
Yes, quite often Sí, bastante a menudo
Sometimes A veces
Hardly ever Casi nunca
Never No, nunca
Click to Calculate Your EPDS Score Haz clic para calcular tu puntuación EPDS
EPDS Total Score Puntuación total de la EPDS :