Central Texas Resources

Mamas for Mamas is a free support group in Texas for moms experiencing mental health issues during pregnancy and postpartum. It is free to join and meets via Zoom. You can follow their Facebook page here.

Please email Tara at tarasencounseling@gmail.com for the Zoom link and more information!

AnyBabyCan partners with families to build stability, develop skills, and unlock each child’s full potential. Visit their website here.

Partners in Parenting (PIP) supports all of Austin’s new parents so they are confident, connected, and have the tools to reach their full potential. Weekly PIPsqueaks Groups utilize the power of peer support for new parents to provide a welcoming and non-judgmental space where families become a support network for each other. Visit their website here.

Black Mamas ATX provides support through pregnancy and up to one year after birth to ensure that the mom is supported, and thriving and the baby successfully reaches the 1-year milestone. On average, mamas are with BMATX for up to 18 months. They provide culturally congruent therapy, case management, and referral services for Black Mamas. BMATX facilitates support groups, workshops, and classes for pregnant and postpartum clients. Sister Circles are held (virtually) by Sister Doulas. Mamas at any stage in their motherhood journey are welcome to attend. Childcare is provided. Visit their website here.

Mama Sana Vibrant Woman provides culturally resonant and quality prenatal and postnatal care in Austin and Travis County. Mama Sana offers a series of 8-week culturally specific support groups along with a range of services including free exercise classes, nutrition support, birth companions/doulas, and access to prenatal midwifery care at no cost. For our participants’ postpartum experience, we hold ongoing Mama 4 Mama circles to encourage connection and self-care. All sessions include free childcare, a nutritious meal, and transportation assistance. Visit their website here.

Postpartum Support International (PSI) offers 30+ free online support groups each week. To attend, go here find the link to Register on the online platform, and then reserve a spot in the desired group. Visit their website here.

Hand to Hold® provides personalized support before, during, and after a NICU stay to help ensure all NICU families thrive. Support groups are provided at no cost to NICU parents before, during, and after their NICU stay. Groups are available in both English and Spanish. Find more information on their website here.